Track what matters. See patterns. Feel more in control.
Konenki helps you capture day-to-day menopause experiences—symptoms, activities, support, intimacy, medication, and mental load—so you can notice trends and bring clearer insights into coaching or clinical conversations.
Konenki is a wellbeing and self-reflection tool. It does not provide medical diagnosis or treatment.
What Konenki is built to do
Simple structure. Practical outcomes.Menopause symptom tracking
Capture everyday signals—like sleep disruption, hot flashes, fatigue, dryness, migraines, or tinnitus— without turning your life into a spreadsheet.
Context beyond symptoms
Track what influences your wellbeing: activity, food choices, support, and “mental load” prompts that often explain why a day feels harder.
Conversation-ready insights
When you can point to patterns over time, it becomes easier to talk with a coach, clinician, or partner in concrete terms.
How it works
A lightweight loop you can sustain.Choose what to track
Start with the areas that matter most to you—symptoms, sleep, intimacy, medication, support, and daily habits.
Do quick check-ins
Answer short prompts (often Yes/No or Frequency) so you can log consistently even on busy days.
Notice patterns
Look across time to see what tends to improve or worsen your experience—without relying on memory alone.
Act with better info
Use what you observe to guide conversations and decisions: self-care experiments, coaching focus, or clinical follow-up.
What you can track in Konenki
Examples based on the current seed set.Common symptoms & experiences
- Hot flashes and night sweats
- Sleep disruption (awake at night, difficulty falling asleep, insomnia)
- Mood changes (mood swings, irritability, feeling down)
- Brain fog, forgetfulness, difficulty concentrating
- Fatigue and low energy
- Vaginal dryness and sexual discomfort
- Muscle and joint pain, stiffness
- Headache and migraine
- Tinnitus, palpitations, dizziness (as applicable)
These are examples of prompts in the current seed. Your app can evolve them over time.
Life factors that shape the day
- Activity (walk, yoga, strength training, swim, read, me time)
- Support (talking with partner/friends, feeling supported)
- Mental load (sensory sensitivity, feeling overwhelmed, social energy)
- Intimacy (desire patterns, lubricant/moisturizers, conversations with partner)
- Medication (e.g., HRT, supplements, sleep aids—when relevant)
- Personal context (life situation prompts that help interpret patterns)
Privacy & data
Trust matters for personal wellbeing data.Privacy-first by design
Konenki is built to support personal reflection. When dealing with sensitive health-related information, your expectations should be clear: you should understand what is stored, where, and why.
Explainable tracking
Prompts are explicit and human-readable (for example “I have hot flashes” or “I sweat during the night”), so you always know what a check-in represents.
Not medical advice
Konenki helps you observe patterns and prepare better conversations, but it does not replace professional care. If symptoms are severe or worrying, consult a clinician.